our classes
book now
A strong, energising practice designed to build heat, endurance, and flexibility. Expect creative sequencing, core work, and breath control to challenge and empower your practice.
intermediate / advanced
flow & strengthen
book now
A calming class that blends deep stretching with restorative poses. Perfect for resetting the body and mind, whether you're recovering from an intense workout or a long week.
gentle / restorative
slow & restore
book now
A dynamic Vinyasa-style class that synchronises breath with movement. Expect a balance of strength, mobility, and deep stretches to leave you feeling grounded and energised.
all levels
flow & align
for mindful movement
yoga
book now
A more intense, fast-paced session that blends classical Pilates movements with functional strength training. Expect a focus on powerful transitions and endurance-building exercises.
intermediate / advanced
dynamic pilates
book now
A full-body workout with an emphasis on precision and control. Using small props, this class will challenge your stability, endurance, and mobility. For everyone who likes to work on core strength.
intermediate
sculpt & strengthen
book now
A fundamentals-focused class that strengthens deep core muscles while improving posture and flexibility. A great introduction to Pilates or a solid refresh for regulars.
all levels
core essentials
for core empowerment
pilates
book now
A challenging class designed to push your limits with resistance-based training. Expect controlled, precise movements that build deep strength and muscle endurance.
intermediate / advanced
reformer strength
book now
A seamless, breath-led sequence designed to improve coordination, core strength, and flexibility. This class keeps you moving with smooth, controlled transitions.
intermediate
reformer flow
book now
A perfect introduction to the reformer, focusing on technique, alignment, and controlled movements to build strength and stability. Ideal for beginners or those looking to refine their practice.
all levels
reformer foundations
for strength & stability
Reformer
in your own time...
Find your rhythm with a schedule designed to meet you where you are. Whether you prefer morning movement, midday resets, or evening wind-downs, we have the right class for you. Our thoughtfully curated schedule offers a balance of dynamic, strength-focused, and restorative sessions, allowing you to build a practice that supports your well-being.
our schedule
