our team

Mia’s passion for movement runs deep. With a background in yoga, Pilates, and functional training, she founded MOOV to create a space where people could move with purpose, reconnect with their bodies, and cultivate both strength and stillness. Originally from the UK, Mia fell in love with Lisbon’s energy and sought to build a sanctuary for mindful movement in the heart of the city. Her teaching blends precision with flow, guiding students to move with intention, awareness, and joy. Whether on the mat or reformer, Mia’s approach is about more than just exercise - it’s about building resilience, balance, and a deeper connection to self.

the heart of studio moov

mia holland

Our Founder

Our trainers

pilates

isabelle carter

Isabelle’s classes are all about small, controlled movements that create big results. She loves helping students improve strength and alignment through mindful practice..

yoga

marco silva

Being a former athlete, Marco's classes focus on building strength, mobility, and mental clarity through dynamic yet grounding flows.

yoga

hanna holt

With over 8 years of teaching experience, Hanna blends fluid movement with mindful breathwork, helping students find balance on and off the mat.

reformer

John Reynolds

John’s reformer classes are all about control and endurance. His sessions are strong, focused, and designed to push you to new levels of movement.

reformer

zoe matthews

Zoe combines strength-building and mobility-focused sequences to create challenging, energising reformer workouts that leave you feeling empowered and strong.

pilates

clara rocha

Clara’s background in dance gives her Pilates classes a rhythmic, graceful flow. Expect a focus on deep core work, flexibility, and breath control.